Is there really a specific diet for losing belly fat? A recent Mayo Clinic report explained that a diet for losing belly fat is the same for losing ANY kind of fat:
You must create a CALORIE DEFICIT. That is, you must burn more calories than you take in. A combination of a healthy diet and exercise where you burn more calories than you consume is the perfect diet for losing belly fat Here's the bonus: When you burn more calories than you take in, the first fat to go is belly fat.
Sit-ups alone target the abdominal MUSCLES that are beneath the layer of belly fat. The abdominal muscles may get stronger but the fat remains.
Let's say, just to illustrate, that 100 sit-ups burn 100 calories. If you do 100 sit-ups and then consume 100 calories, you have no diet for losing belly fat. But if you do 100 sit-ups and consume only 50 calories, you're now starting to diet for losing belly fat. Do you see the relationship?
Remember, there is only ONE WAY to diet for losing belly fat: create a calorie deficit. There are two ways to do this: decrease your calorie intake and starve the fat to reduce it, or increase your exercise and activity so you are burning more calories than you eat.
Burning the fat is far superior to starving it. Cutting calories too much causes weight loss at first, but it also causes muscle loss and it eventually leads to a decrease in metabolism, so the weight loss stops. (Not a good way to diet for losing belly fat.)
A proven and undisputed method to diet for losing belly fat is doing ANY aerobic exercise (such as walking (the easiest), jogging, rope skipping, swimming, running etc.) that increases your oxygen intake and heart rate for a sustained period of 20-30 minutes.
Your body burns calories 24/7, even while you sleep. When you add oxygen to a fire it burns faster. What happens to a fire when you shut off the oxygen? The fire stops burning, right? Aerobic exercise adds the oxygen that speeds up the calorie burning process. Can you walk briskly? Good! Brisk walking is an aerobic exercise!
The second requirement to diet for losing belly fat is to eat right. The Mayo Clinic report explained the need to eat more fruits, vegetables and whole grains - because they supply important nutrients while helping you feel full longer.
So if you can walk briskly (aerobic exercise) and eat the proper foods you have the perfect diet for losing belly fat. You can do this! Start today!
A diet for losing belly fat has been all laid out for you in the Strip That Fat diet and exercise program. It completely relieves you of the chore of choosing the right foods to eat. It can create over 40,000 different two week diet combinations for you. You will eat foods you want with no quantity restrictions.
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